The Inner Work
Mind-body connection has been an emerging focus, and rightfully so, in achieving wellness for some time. Now let's take that a step further.
The Hierarchy in Achieving True and Lasting Health
1. Incorporate spirituality in your daily life, mindset and living
2. Develop a healthy self-image and positive mental images, thoughts and attitudes
3. Work to establish healthy relationships that hold you accountable to your standards
4. Be physically active on a regular basis
5. Choose health-promoting whole foods. Simply eat to support your body.
The above list is your healthy lifesyle focus in successive order. If thoughts follow what perpetuate in the physical realm, then we must first address the mental and emotional interplay. Stress reduction, focused awareness and visualization techniques can be a tool in healing.
Where are you in this triangle?
I will work with you where ever you are; and guess what - where you are right now is where you are meant to be! Learn to work with the flow and not against it!
Balancing and integrating our mind, body and spirit is the work of the group healing 5 week course called the Immersion group.
What we do:
~Discuss the stress response and how to calm it - instantaneously!
~Learn tools and techniques to immerse ourselves in light and be less effected by negativity.
~Free up space for the creation of the life you are meant for!
knowledge is power; when you become aware of what is no longer serving you, you then have say over what stays and what goes!
Whom is this for?
~Anyone that wants a better, brighter life!
~Anyone struggling, blocked challenged or sick and tired of being sick and tired!
~Seekers of truth, purpose and fulfillment
Where has the content been derived from?
Read about it here: pdf
What you get:
~Guided imagery (archived in the member portal)
~An intentionally designed syllabus that builds up to the ultimate goal - to attain balance in all areas of life, experience more joy, be less reactionary and come from a place of a heart felt response. The aim here is also to be living out your divine purpose!
The launch of my first group healing session I am calling the Immersion Program is donation based (after the registration fee of just $65)!
Hurry, space is limited!
This begins January 10th at 4pm in office and also 8:30 pm through zoom - in the comfort of your home!