Be prepared with a natural 1st Aid Kit!
Use The Ultimate Healing Salve instead of petroleum based anti microbial creams....
Use natures healing properties and reduce your toxic load!
~ The Ultimate Healing Salve
~Natural bug spray
~Homeopathic Bites and Stings Remedy
~Soothing Spray for itch relief
Make sure you are balancing dietary fats for optimal absorption of vitamin D from the sun! You will not burn as easily if this fatty acid ratio is balanced.
I can easily test you for imbalances - signs of imbalance are:
At least 30% of your diet should be fats-
Of that - 60% should be Monounsaturated fat from olive oil, soaked almonds, pecans, cashews, and avocados.
30 % should be saturated fat in the form of bone broths, meat, and coconut oil.
Only 10% of your fat intake should be polyunsaturated fats in the form of flax seed oil and fish
Notice there is no mention of corn, cottonseed oil, or canola oil! Do not buy vegetable oil to cook with! It is always genetically modified corn, cotton seed , soy, and/or canola oils! These not only are the culprit to heart disease, but the consumption of GMO's destroy your health- ask for details!