• 1 part fresh ginger juice or just the ground up rood itself
• 2 parts freshly squeezed lime or lemon juice
• 3 parts raw, unprocessed honey
• Put the ingredients in a mason jar, screw the top on securely, and shake vigorously. Then pour through a fine strainer and serve.
This season of cold, harsh, sometimes windy and dry weather leaves us feeling the same inside – from our sinuses and our skin to our digestive tract. Left unchecked, it can lead to vata-fueled imbalances such as dry skin, colds, constipation, and weak digestion. From an ayurvedic perspective, the byproduct of weak digestion is ama, a subtle toxic residue that is the breeding ground for disease. Keep vata in-check this season with simple choices that help you return into balance. For more information follow me or simply make an appointment for more personalized care.